Life can be stressful. It’s not only high powered careers that build up the tension; even every day tasks like going to the supermarket or travelling across London at peak times can leave you hot and bothered! Not only does this make your quality of life less pleasant, but it can also be bad for your physical and mental health. Stress can affect your sleeping patterns, your sex life, your appetite and your concentration at work. If you don’t manage your stress levels properly, you will notice everything going downhill.

Some people have a regular activity that is an effective outlet for the tension that builds up daily; it might be an exercise routine such as jogging or boxing. This can work wonders to clear your head and work your body, leaving you feeling rejuvenated and ready to take on the world. Exercise actually releases hormones into your body that lift your mood, so it’s a great way to give yourself a boost.

If working out really isn’t your thing, there are plenty of other ways to get rid of stress. One fabulous way is to have regular sex – our escort girls prefer this method! Again, it releases feel good hormones that will leave you in a good state of mind and it will help you relax. You’re bound to get a good night’s sleep after a good sex session.

You should avoid taking on any unnecessary stress; sometimes, you feel obliged to help out friends or colleagues who have too much on their plate. But how much time or emotion can you invest? If you stretch yourself too far, your own life could suffer and then you won’t be much use to anyone! Although it’s great to care for those around you, it’s important to look out for number one. By keeping your mind and body happy and healthy, you will have so much more to give. You’ll be able to think more clearly, you’ll have more energy and will feel more proactive.

If you feel yourself getting bogged down by stress, do something about it before it becomes too much for you to handle. Stress is cumulative; the longer you ignore it and continue on that destructive path, the worse it will get. Ensure you’re getting enough sleep, your relationships are good and that you can manage your work. Not only will you be happier for it, but so will everyone around you!