All of our bodies are different, but the basic needs are the same; we all need air to breathe, food to eat, water to drink and sleep in order to stay alive. Too much or too little of any of these things could seriously affect your health and can even lead to death, so it’s important to find the right balance for you.

Experts recommend that the optimum amount of sleep per night is 8 hours, but sometimes this can be difficult to achieve. Busy lifestyles and late nights can often leave us sleep deprived, which results in mood swings and a lack of ability to concentrate. Some can operate very efficiently on 6 hours sleep, but any less than this tends to be a problem.

There are those who sensibly arrange their schedules to allow for the full 8 hours, but then find it difficult to actually get to sleep; the condition of not being able to sleep is called insomnia. Sleeping is very important for your body’s general well being – both physical and mental. It is when your body revitalises itself and repairs the damage caused on a daily basis.

If you are having difficulty sleeping, try to pinpoint the reason. Do you worry about personal problems at night? You could try to take your mind off things by spending time with a gorgeous London escort just before you sleep – thinking about work and family and finances is bound to be stressful. Do something soothing in the couple of hours before bed.

Think about how much caffeine you are consuming; this is a stimulant and will keep you awake. After your evening meal, avoid coffee, tea and red bull or other energy drinks otherwise you will not be able to sleep. There is also caffeine in chocolate, but in smaller quantities. Limit the amount of caffeine you consume throughout the day so that your sleeping pattern is not interrupted.

Dehydration can also prevent you from sleeping properly, so ensure you’re getting enough water. Spread this out over the course of the day, because downing a few pints right before bed will only mean you have to get up in the night to go to the toilet! You should have a healthy diet too, eating three balanced meals a day; breakfast is important for your sleeping pattern.

As you can see, there are many different factors that contribute to you getting a good night’s sleep. Just make sure you allow yourself enough time in bed, and try to forget about the stress of the day as you drift off. All of that can wait until tomorrow: you’ll be much better equipped to deal with it after a proper sleep!