Anger is something that all of us have to face at some point in our lives, both from others and in ourselves. It’s completely normal to have feelings of anger, but sometimes we could use some advice on how to keep it at bay. Although it can be healthy to express your feelings and not bottle them up, not managing your anger in the right way can lead to serious problems.

When you’re angry with someone, it always feels like you’re justified at the time. You start focusing on that person’s negative aspects so that they’ll seem more unattractive to you. As long as you’re seeing red, you probably won’t be able to judge the situation clearly. We often realise that we’ve overreacted in hindsight, but by then it might be too late, and the damage is already done.

Both physical and emotional changes happen when you’re angry. Chemicals and hormones like adrenaline are released into your body, making you feel a surge of energy. If the dispute is solved quickly, there is still energy in your body that needs to be expended – generally you either bottle this up until next time (which can cause you to overreact to a later situation) or take it out on someone or something else, such as punching a wall.

There are several different things you could try to release this pent up energy created by rage, anger or irritation. Try going for a run, playing a non-contact sport or any exercise. If you feel the need to shout or scream, do it in a private place rather than at somebody else. If you want to hit something, use a pillow or invest in a proper punch bag so that you don’t injure yourself. You could also practice relaxation or meditation if you have the patience!

If you can feel an argument brewing with your partner, try to keep a level head. Having a plan already in your mind of how to deal with situations like these may help you resolve them when they arise. Be aware that you need to listen to the other person’s side of the argument; you might have jumped to a wrong conclusion or got the wrong end of the stick, which could quickly be settled by simply listening to each other. Be sure that you get your point across too so that you can both discuss the issue fairly. Try not to make a personal attack, but think of ways to come up with solutions to resolve the problem.

Ladies such as London escorts also feel angry at times, but tend to react to it in different ways. The energy pent up can be converted and released sexually, or it can come out in other emotional forms such as crying or shouting. Many women also use relaxation techniques to calm themselves. You’ll feel a lot better once you’ve managed your anger.