Avoid Winter Weight Gain

Most of us are guilty of piling on a few extra pounds in the winter. Call it ‘insulation’ if you will, but however you dress it up, it’s still not good news for your physique! Like most women, our £110 escort girls prefer their men to be trim rather than festively plump. It can be very hard to shift that extra weight come Spring, so a lot of us just give up and watch our waistlines expand year after year. You know what they say: Prevention is better than a cure; so here are some ways you can avoid that winter weight gain.

It’s common for people to confuse being thirsty with being hungry. The next time your body craves a little something in between meal times, try drinking a glass of water instead of having a snack. Wait for 20 minutes, and you may well find that you feel full! It’s also a good idea to drink a glass of water before you eat a meal; it will make you feel full more quickly so you don’t overeat. Remember, we’re supposed to drink eight glasses a day to stay healthy. Make sure you keep yourself busy too. If you sit on the sofa thinking about biscuits, you won’t rest until you eat some biscuits. But if you’re out and about, running errands or concentrating on something, biscuits won’t even cross your mind.

Since we were kids, we’ve been trained to finish our dinner. We always aim to eat everything on our plate, feeling guilty if we don’t. The reasons that mothers gave vary: some have to eat everything so they will grow big and strong, some to be allowed desert, some because starving children in Africa don’t have that privilege, and some just “because I said so”. It was considered polite and respectful to eat every last scrap. However, it’s not a rule that we need to carry over into our adult lives; you should stop eating when you’re full, regardless of how much food is on your plate. Try adopting the Japanese method of eating only until you feel 80% full, “hara hachi bu”, or only eating two thirds of what’s on your plate. Another good method is just to eat off a slightly smaller dinner plate at home with smaller portions, which essentially fools your body into thinking you’ve had as much as before; this is the best method for those with little will power, as it still allows you to eat everything in front of you.

The most important thing is to be aware of your food intake; if you’re mindful of this, you’ll be less likely to snack absent-mindedly. London escorts will love your well maintained waistline!