Feel Good Memories

Feel Good Memories

It’s so easy to hold onto bad memories. We’re told to remember the compliments and forget the insults, but putting it into practise isn’t always that easy. Throughout your life, people will inevitably put you down at some point; it might be because they’re jealous of you or something you have, it could be because they are insecure and putting you down makes them feel better about themselves. You would hope that this kind of behaviour is left behind when you leave school, but unfortunately this is rarely the case. You’ll find it from employers and colleagues, from friends and even from family. If you harbour these negative memories, you will find that your stress levels are higher and you’ll be more inclined to feel down or depressed.

If you want to lead a happy life, it’s important to fill your mind with happy memories. You should remember when people praise you, even if it’s something as simple as your boss saying ‘good work’. Whenever you find yourself feeling bad about yourself, recall these memories and they will put a smile on your face, as well as a much needed self confidence boost. If you have trouble remembering anything good, try writing them down. It could be in a diary, or just on a post it note; the act of writing it will help it stick in your mind, and then you can refer back to it whenever you need a pick me up.

It’s common to associate a certain place with a bad memory. Perhaps it’s the restaurant where you went with your ex before she broke your heart, or the night club where a drunk guy tried to start a fight with you. Instead of avoiding these places to avoid that memory, confront your fear and go back to the place with someone you really like – maybe an old friend or a member of your family. This way, you can create new, happy memories there and it will no longer just be the place where something bad happened! It’s now the place where you had a great night.

If you’re still lacking self confidence and your mind’s dominated by bad thoughts, try spending some time with one of our gorgeous Woking escort. She will remind you that life can be good again! Although the appointment may only last a few hours, you will have that great memory for the rest of your life, something you’ll never forget. Every time you think of her you’ll smile, remembering what an amazing time you had together.