A Good Start to the Day

How you start your day can have an impact on the rest of it, so it’s important to start it well. You’ve all heard the saying about waking up on the wrong side of bed – sometimes you can be in a bad mood from the word go! This could be for plenty of reasons; perhaps you didn’t sleep well and you’re tired, maybe you had disturbing dreams or maybe you have an ongoing problem that you have to face while you’re awake.

If you’re going to have a good day, you have to at least give yourself a chance by getting some sleep the night before. Most people need 8 hours, so make sure you get enough time in bed. If you get up too late, you’ll become stressed from rushing around from work; set your alarm so that you leave yourself plenty of time. It’s a good idea to get organised the night before, so that you know exactly where your keys and your briefcase are.

Eating breakfast in the morning is important for your body and mind. First of all, it kick starts your metabolism, helping you to maintain a healthy weight. You’ll definitely feel better about yourself if you’re looking trim! It will also stop you getting grumpy as you get more hungry throughout the morning, and will improve your concentration levels. There’s little more embarrassing than your stomach rumbling loudly as you’re giving a presentation to a quiet conference room!

Our Gravesham escorts like to start their day with a work out, which not only keeps them trim, but also gives them bundles of energy to get them through the day. Exercising releases a happy hormone, so it will automatically uplift your mood. If you leave it until the evening you’ll be tired from work and will just want to go home, so try getting up an hour earlier instead and getting yourself down to the gym. It will give you a sense of achievement, knowing that you’re taking great care of yourself.

The thing that would make any man happy is waking up next to the woman of your dreams – but sadly that can’t be a reality for everyone! Many fantasise about laying next to beautiful escort girls, with their breath taking looks and gorgeous smiles. If you don’t have a girl to wake up with, you could always use your imagination… a man can dream!